Bulgur Wheat

Bulgur Wheat Cereal is a quick cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. This versatile wheat has a nut-like flavor, an extended shelf life that allows it to be kept fresh for a longer period of time, and packs a serious nutritional punch with high levels of fiber, manganese, iron and magnesium. Great in tabouleh salads and soups, and cooks to a consistency similar to couscous or quinoa in 20 minutes.